Calorie Planner AI
Advanced Business-Class Calories Calculator
Powered by Smart Health Analysis AI
Calculate daily calorie needs, macronutrient split, personalized meals and track your nutrition — designed for health-conscious individuals, trainers, and dieticians.
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Personal
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Lifestyle
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Goal
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Diet
Summary
Meal Planner
Food Database
Progress Tracker
Your Personalized Calorie Report
Daily Calorie Goal Progress
0/2500 kcal
Proteins
0/150g
Carbs
0/300g
Fats
0/80g
Overview & Calorie Targets
BMR: kcal
TDEE: kcal
Goal Calories: kcal/day
Macronutrient Breakdown
- Carbs (% / g)
- Protein (% / g)
- Fat (% / g)
Daily Meal Guide (Sample)
| Meal | Calories | Carbs (g) | Protein (g) | Fat (g) |
|---|---|---|---|---|
| Total |
Activity Burn Map
Weekly Calorie Progress
Smart Tips for Your Journey
- Drink 8–10 glasses of water daily to enhance metabolism.
- Sleep impacts your metabolism — target 7–8 hours daily.
- Don't eat below your BMR for more than 3 days straight.
- Mix strength + cardio workouts for better results.
"Generated by AI Calories Planner | Powered by Smart Health Analysis AI"
Disclaimer: Estimates only, consult dietician for clinical validation
Disclaimer: Estimates only, consult dietician for clinical validation
7-Day Meal Plan
Total Calories: 0
Protein: 0g
Carbs: 0g
Fats: 0g
Food Database Search
Selected Food Nutritional Information
| Nutrient | Amount | Unit | % Daily Value* |
|---|
*Based on a 2000 calorie diet